Dance transports us into a state of flow where we forget about our troubles, which is good for regulating our biological systems and nourishing our long-term health. At a deeper level, it’s a way of getting in touch with our bodies and our feelings, allowing us to “try on” different emotions and see how they feel.
It turns out dance is a combination of several activities that are each good for us in their own right: exercising, listening to music, and connecting with other people
Your instructor will be, Roy Herbert, an avid salsero for the past 15 years. Roy's unbridled passion for salsa is evident when he teaches. Students appreciate his unparalleled attention to detail.
Swota is not for everyone. If your aim is to be a professional dancer and appear on, "Dancing With The Stars", we probably won't be your cup of tea. However, if you want to be a good social salsa dancer right here in Toronto you've come to the right place. We'll be your cup of tea with lemon, honey and a drop of brandy.
We invite you to join us. You'll be happy you did, we guarantee it! Until then remember our mantra. Smile...Dance...Swota.
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Indeed, you can learn to salsa, social dance, meet new friends, enjoy a meal and a drink, all under one roof. The best thing is we start early at 7pm so you can still get a good night's sleep. Come on out and help us turn a dreary Wednesday evening into a sizzling hot Saturday night.
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